Preparation Is Key

Shopping List

FRUITS:
apples
strawberries
oranges
grapefruit

VEGETABLES:
lettuce, spinach, tomatoes, celery, broccoli, cauliflower, cucumber, asparagus, cabbage, zucchini, chard, onion, mushroom, radishes, peppers (red and green)

Melba toast

Tea and Coffee

PROTEIN:
boneless, skinless chicken breasts
lean steak (beef, buffalo)
extra lean ground beef
white fish (tilapia, cod, lobster, scallops, lobster, halibut

Here are a few meal ideas I came up with:
1) Bunless Chicken Sandwich'
2) Beef tacos with lettuce tortillas and salsa
3) Hamburger (use 2 small meat patties as your bun and place mustard, lettuce, and tomato in between)
4) Shrimp and asparagus
5) Scallops with organic soy sauce
6) Chicken, broccoli and onion in organic soy sauce
7) Chicken breast wrapped in a lettuce tortilla with salsa
8) Flatten a chicken breast and place onions and peppers in the middle then fold chicken over veggies and bake in oven

These sound pretty good to me!