Friday 1.29.2010
This morning I didn't have a weight loss. I was still at 132 pounds and at a plateau. For the past few days, I would lose a pound, next day stay the same, then lose a pound, then stay the same. This is normal for my body during week 2. Today I will be out and about all day so I have decided to have another mini steak day.
I packed my lunch of 2 boiled eggs, and an apple. The boiled eggs are especially good with a little salt sprinkled on them. Believe it or not, this lunch will fill you up.
Here is my daily food:
8:40 AM drops
9:30 AM coffee
1:15 PM 2 boiled eggs, apple (I have finished 1 Liter of water by this point)
2:00 PM drops
4:00 PM sitting at home feeling a little hungry so I brewed a pot of coffee to sip on
6:35 PM drops
7:00 PM bison steak (3.5 oz) pan cooked with seasoning, zucchini also pan cooked with soy sauce (organic or low sodium) I am supposed to have a tomatoe with mini steak day but I was out and had to improvise. I was feeling pretty hungry when dinner came around but the meal satisfied me.
Here are the spices I used for my dinner:
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