HCG Diet

Lost 1 pound

Day 7

Breakfast- 1/2 grapefruit, coffee

Lucnh- 3.5 oz grilled chicken, with a cup of spinach and cherry tomatoes, balsamic vinegar used for dressing.

Diner- 3.5 oz steak, with cauliflower

Make sure you are taking you magnesium, and potasium pills daily!! Its best to take them right before bed.