I lost .5 this morning for a total of 11.5 pounds. I am at 129.5 pounds.
I had lean ground beef and steamed broccoli for lunch. My afternoon snack was 1/2 of a grapefruit. For dinner I had shrimp prepared with soy sauce and lemon juice, a small side salad, and cucumber. I had an apple as my dessert. I did not have any of my melba toast today. I am down to only 4 days left.
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