HCG Diet

LOST 1 POUND!!

Day 11

Breakfast- 1/2 a grapefruit, coffee

Lunch- 3.5oz grilled chicken, with spinach tomoatoes, and balsamic vinegar

Snack- 1/2 a grapefruit

Dinner- 3.5oz steak, asparagus

Wow, Im half way done. I feel like it has been fairly easy, especially now that I am already seeing results and feeling alot better.

HCG Diet

Lost .5 Pounds

Day 10

APPLE DAY!!

Ate 6 apples today


Since I had to travel to day, I figured this was the easiest thing to eat since I didnt have access to all the foods that I would normally eat. I was actually surprised how full I feel after eating 6 apples. I made sure to drink plenty of water and tea through out the day.

HCG Diet

Gained .4 pounds

Day 9

Today I did not take my drops.

Breakfast- 6 strawberries, sprinkle with truvia

Lunch- I substituted my protein for 1 whole egg, and 2 egg whites, along with a spinach salad, and balsamic vinegar

Dinner- 3.5 oz grilled chicken, cabbage

I take a day off from the drops ever 8th day. Since I had gone up .4 i decided to substitute my protein for the eggs. By doing this, it should help if you have gone up on your weight, or have reached a plateau.

HCG Diet

LOST 1.8 POUNDS!!

Day 8

Breakfast- Apple, Coffee

Lunch- 3.5 oz grilled chicken, with cabbage

Snack- grapefruit

Dinner- 3.5 oz of steak, with asparagus


I noticed I always seem to loose a little more on the days that I eat a half of a grapefruit for my snack. So after the first week my body has adjusted , and I dont feel as hungry as I did the first couple of days. You will notice how much easier it starts getting, especially when you start seeing results so quickly. Total wait loss 10.2 pounds!!!

HCG Diet

Lost 1 pound

Day 7

Breakfast- 1/2 grapefruit, coffee

Lucnh- 3.5 oz grilled chicken, with a cup of spinach and cherry tomatoes, balsamic vinegar used for dressing.

Diner- 3.5 oz steak, with cauliflower

Make sure you are taking you magnesium, and potasium pills daily!! Its best to take them right before bed.

Day 19

I lost .5 this morning for a total of 11.5 pounds. I am at 129.5 pounds.

I had lean ground beef and steamed broccoli for lunch. My afternoon snack was 1/2 of a grapefruit. For dinner I had shrimp prepared with soy sauce and lemon juice, a small side salad, and cucumber. I had an apple as my dessert. I did not have any of my melba toast today. I am down to only 4 days left.

HCG Diet

LOST .7 Pounds

Day 6

MINI STEAK DAY TODAY!!!

Lunch- 2 Hard Boiled Eggs, Apple

Dinner- 3.5 oz steak, with green tabasco sauce, and a tomatoe with salt

I love getting the flavored coffee from Petes at Marketstreet, I like to drink it as my desert, its that good!!! Im at a total loss of 7.5 pounds!!!